Prioritizing a Vital Part of Women’s Health

In today’s fast-paced world, it’s easy to overlook the importance of pelvic health. However, caring for this essential area of the body can prevent issues such as incontinence, pelvic pain, and other discomforts that affect daily life. Virtual pelvic floor physical therapy offers a convenient, effective way for women to take charge of their health and restore confidence in their bodies.

Meet WHOW Wellness and Dr. Sarah Zanotti

One organization leading this movement is WHOW Wellness (Women Helping Other Women). Founded by Dr. Sarah Zanotti, a respected physical therapist specializing in pelvic health, WHOW is dedicated to helping women strengthen, heal, and maintain their pelvic floor through evidence-based care and education.

Personalized Virtual Pelvic Floor Sessions

WHOW provides virtual one-on-one pelvic floor therapy sessions, allowing women to receive expert, individualized care without leaving home. These sessions are ideal for those who may not have access to a pelvic floor specialist locally or prefer the flexibility of virtual appointments. With Dr. Zanotti’s guidance, women can address postpartum recovery, pelvic pain, bladder leakage, and other conditions with a plan tailored to their unique needs.

Self-Guided Courses for Every Stage of Life

In addition to personalized sessions, WHOW offers self-guided courses covering key aspects of pelvic floor and core health. These programs empower women with the knowledge, exercises, and lifestyle tools to build lasting strength and stability. Each course combines education and movement, helping women integrate healthy habits into their daily routines.

A Holistic and Compassionate Approach

What truly sets WHOW apart is its holistic, patient-centered philosophy. Dr. Zanotti and her team focus on both the physical and emotional aspects of healing, ensuring that every woman feels supported and understood. This comprehensive approach fosters trust and confidence, encouraging women to take an active role in their wellness journey.

A Calming, Supportive Online Space

The WHOW website mirrors its mission of empowerment and care. With soft pink tones and a soothing design, the site creates an inviting atmosphere for women seeking guidance. It is more than an online platform—it is a community that encourages learning, connection, and self-growth.

Taking the Next Step in Your Wellness Journey

Virtual pelvic floor physical therapy and self-guided courses through WHOW Wellness make it easier than ever to invest in your health. By combining expertise, accessibility, and compassion, WHOW helps women strengthen their pelvic health and improve overall well-being, one confident step at a time.